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Love yourself - Celebrate Yourself

“The way you treat yourself sets the standard for others.” ~Sonya Friedman Accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. It’s not just how you treat yourself but also your thoughts and feelings about yourself. Try to imagine what you would do for yourself, how you’d talk to yourself, and how you’d feel about yourself that reflects love and concern. Have an overall positive view of yourself. By all this I don’t mean that you feel positive about yourself all the time. You can temporarily feel upset, angry, or disappointed with yourself and still love yourself. This must be confusing; try thinking of how this works in other relationships. We love our kids...

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How do we measure success in life?

  Some of the most common measures of success are wealth, title, and happiness. It really depends on individual’s priorities and life stage what provides more satisfaction to them. In a nutshell, success is basically meeting your expectation or your goals. However, it does not always translate to happiness / fulfillment. How many times you set a material goal for yourself and after to achieve it, you feel like “so that’s it”? Most of the time you enjoy the process than the end result. I agree that it’s not easy to define success. Cognitive biases and external pressures get in the way of people realizing what they actually want in life. I’ll try to define success through an alternate perspective…....

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Some of the Most Expensive Teas in the World

We know that tea is one of the most popular beverages in the world and is drunk both hot and cold. People dink it for refreshment as well as for health benefits, or some time even used to flavor food. It has vast range of varieties available across the world. Those who consider themselves to be tea enthusiasts drink the finest of these varieties, and I’ve listed some of the most expensive varieties of tea available in the world. Da-Hong Pao Tea Da-Hong Pao Tea is considered to be the most expensive in the world. This has been declared a national treasure by the Chinese government and dates back to the Ming Dynasty. It is around $1.2 million per kilogram...

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How to get clarity in your life?

We all have herds that “live the life on purpose” or knowing and following your life’s purpose will make you happy. While this is very true, most of us have no idea on what our life’s purpose is or even clarity on how to find it. There is no denial that one should always strive for it and should make this a goal for our developmental process. However, let’s discuss how we can bring meaning to our life in the meantime, by seeking clarity. By seeking clarity, I mean questioning ourselves in several areas of our life and make improvements. We often just focus on major areas in our life and work on those, unless there is a pressing need...

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Exceptional Benefits of Green Tea

Green tea has many benefits and some are known for many years, like, weight loss, controlling cholesterol, detoxification, etc.  Reach every now and then find even more miracles of this simple, refreshing and full of taste beverage. Below are some of the key ones. Green tea will soothe your Arthritis - Research has shown that if you sip four cups of green tea a day, you will cut down on aches and pain. Tea contains a chemical compound quercetin that acts as a powerful anti-inflammatory and antioxidant. Green tea makes your heart healthy - Green tea contains flavonoids and antioxidants that slow the breakdown of LDL cholesterol, prevent blood clots, and improve blood vessel functions as per research studies. The...

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