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Chamomile Tea Benefits and Side effects

Have you heard of the flowers of the Asteraceae family of plants? Chamomile tea is made from these dried flowers. And it is very delicious. Trust me for that. It also is known for many health benefits. It really has been used as a natural remedy for centuries, for help us to relax and sleep better, boost our immunity, and it’s also an effective remedy for common colds, and even good for skin. Chamomile tea is really full of herbal benefits. A lot of people prefer drinking chamomile tea before bedtime, as it makes them feel relaxed and help with sleep. The pleasant and soothing taste and texture relieves stress immediately calm down the nerves. It is a perfect tea after a...

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Rose-hip Tea: Benefits and Recipe

Rose-hip tea is a great tasting and highly beneficial type of herbal tea made from, you guessed it, rose-hips. Now a days Rose-hip is being added in may type of tea blends and enhances their flavor and depth. For example, rose hip go very well with this Buddha Meditation Tea Blend. It has a delicate, floral flavor that’s slightly sweet with a distinct aftertaste. While there are countless species of rose plants, most commonly used rose hips for tea blends is Rosa Canina Plant. Rose hips have numerous benefits; increasing immunity, benefiting heart health, weight loss, and reducing skin aging and just to name a few. Here are some health benefits of drinking rose-hip tea:     Rose-hip Tea protect against...

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Try using natural ways for weight loss. Must Read!

Right body weight or Body Mass index (BMI) is critical for overall health. I think no one can deny its importance. Body weight over or under the ideal weight as per your height can lead to many problems and diseases. While every one understands the importance, weight control is one of the major problems in the world, perhaps more so in North America. The major cause is the eating habits and lifestyle. We’ve developed our lifestyle in a way that we are always in a hurry. We are always after one thing or the other, and so engrossed in our day to day life that in this race we do not have time for our self. Also, because of this...

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Matcha Tea and the Benefits of Matcha Tea, that makes people drink it daily:

What is Matcha Tea: What distinguishes Quality matcha tea from how other green teas are grown is, that the tea bushes (Camellia Sinensis) are grown in the shade versus instead of under the sun in order to force the leaves to overproduce chlorophyll. The high chlorophyll content turns the leaves a vibrant shade of green. That rich green color takes over pretty much anything it's mixed with. So for baking, cooking, and even cocktail-mixing needs, add a little Matcha powder for a naturally green and nutritious treat. Once harvested, the leaves are laid out to air dry and then finely milled into a delicate powder. It’s this powder that can then be whisked with hot water or steamy milk. The...

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An interesting comparison of Tea vs. Coffee drinkers:

A survey results found that tea drinkers are more likely to be extroverted, adventurous night owls.  A poll of 2,000 Americans examined the personality differences between people based on their first morning cup: coffee or tea. The study had over 75 percent of respondents drinking their first cup of coffee or tea before 8 a.m., people are looking to fuel their life on the go. The survey revealed that the average coffee drinker typically downs 3.4 cups a day, while tea fans sip through 2.7 cups. Tea drinkers described them as “average” sleepers, while the coffee drinkers are more likely to be a “light” sleeper. This coffee versus tea survey even went into entertainment. Tea drinkers were more likely to...

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