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Rose-hip Tea: Benefits and Recipe

Rose-hip tea is a great tasting and highly beneficial type of herbal tea made from, you guessed it, rose-hips. Now a days Rose-hip is being added in may type of tea blends and enhances their flavor and depth. For example, rose hip go very well with this Buddha Meditation Tea Blend. It has a delicate, floral flavor that’s slightly sweet with a distinct aftertaste. While there are countless species of rose plants, most commonly used rose hips for tea blends is Rosa Canina Plant. Rose hips have numerous benefits; increasing immunity, benefiting heart health, weight loss, and reducing skin aging and just to name a few. Here are some health benefits of drinking rose-hip tea:     Rose-hip Tea protect against...

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Love yourself - Celebrate Yourself

“The way you treat yourself sets the standard for others.” ~Sonya Friedman Accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. It’s not just how you treat yourself but also your thoughts and feelings about yourself. Try to imagine what you would do for yourself, how you’d talk to yourself, and how you’d feel about yourself that reflects love and concern. Have an overall positive view of yourself. By all this I don’t mean that you feel positive about yourself all the time. You can temporarily feel upset, angry, or disappointed with yourself and still love yourself. This must be confusing; try thinking of how this works in other relationships. We love our kids...

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How do we measure success in life?

  Some of the most common measures of success are wealth, title, and happiness. It really depends on individual’s priorities and life stage what provides more satisfaction to them. In a nutshell, success is basically meeting your expectation or your goals. However, it does not always translate to happiness / fulfillment. How many times you set a material goal for yourself and after to achieve it, you feel like “so that’s it”? Most of the time you enjoy the process than the end result. I agree that it’s not easy to define success. Cognitive biases and external pressures get in the way of people realizing what they actually want in life. I’ll try to define success through an alternate perspective…....

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How to get clarity in your life?

We all have herds that “live the life on purpose” or knowing and following your life’s purpose will make you happy. While this is very true, most of us have no idea on what our life’s purpose is or even clarity on how to find it. There is no denial that one should always strive for it and should make this a goal for our developmental process. However, let’s discuss how we can bring meaning to our life in the meantime, by seeking clarity. By seeking clarity, I mean questioning ourselves in several areas of our life and make improvements. We often just focus on major areas in our life and work on those, unless there is a pressing need...

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