Green tea has many benefits and some are known for many years, like, weight loss, controlling cholesterol, detoxification, etc. Reach every now and then find even more miracles of this simple, refreshing and full of taste beverage. Below are some of the key ones.
Green tea will soothe your Arthritis -
Research has shown that if you sip four cups of green tea a day, you will cut down on aches and pain. Tea contains a chemical compound quercetin that acts as a powerful anti-inflammatory and antioxidant.
Green tea makes your heart healthy -
Green tea contains flavonoids and antioxidants that slow the breakdown of LDL cholesterol, prevent blood clots, and improve blood vessel functions as per research studies. The benefits of green tea are also linked to association with lower cholesterol and lower rates of artery blockages. People who drink a cup or two a day have significantly lower risk of developing narrowed arteries.
Green tea helps prevent multiple cancers -
Research on the benefits of green tea is an ongoing one, especially in the field of cancer prevention. However, initial results are great. It shows that polyphenols in green tea help kill cancer cells and stop their progression.
Green Tea can help clear up Acne -
When used twice daily for six weeks, even a mild dose of green tea’s antimicrobial and antioxidant compounds can help almost two-thirds of pimples from people with mild to moderate acne - a study suggest.
To benefit, make a cup of green tea, let cool, and use as a face wash, or lay the tea bag directly on the skin to act as a compress for particularly bad pimples. For oily skin, mix peppermint tea with the green tea for an oil-blasting wash.
Green tea supercharges and boosts your brain –
Two green tea compounds, L-theanine and caffeine, can significantly boost levels of attention and alertness, whereas, the Tea is less likely to make you jittery and anxious than other energy-boosting drinks - Because it has lower levels of caffeine than other teas or coffee. A research discovered that drinking just one cup of green tea a day made people age 55 and older 38 per cent less likely to experience a decline in their mental abilities. Drinking a second cup daily made them 54 per cent less likely to show mental declines.
For higher attention and focus levels, take a look at our Claritea and Focus tea.
Green tea can help reduce puffy eyes as well -
To reap the benefits of green tea and calm puffy tissues, take two wet green tea bags, place them on tired or swollen eyes, and lie down for 15 to 20 minutes as the tea soothes and refreshes. Herbalists claim that tea bag compresses speed up the healing of a black eye too.
Green tea help relieve Allergies -
Since green tea is very rich in flavonoids; plant chemicals that protect against inflammation. Try drinking a few cups of tea a day and see if the sinus inflammation goes down and helps with your Allergies.
Green tea has exceptionally high levels of Antioxidants -
When measured the total antioxidant power of foods and other chemical substances, in black and green tea and 22 fruits and vegetables, it is found that green tea brewed for five minutes outranked even so-called superfoods on the list. Antioxidants are essential for neutralizing and removing free radicals found in the bloodstream that can damage cells and cause disease. This antioxidant ability may be why one benefit of green tea is it’s believed to play a role in cancer prevention.
To get the true antioxidant benefits, review our Organic Detox Sensation tea.
Green tea can even fight a UTI -
The tea contains antioxidants that can reduce bladder inflammation. Drinking two to three cups of green tea daily can help clear up a urinary tract infection. Studies have also shown that green tea drinkers have a 40 per cent lower incidence of UTIs than those who did not drink green tea.
Green Tea will cut down your stress level -
Five cups a day have shown to help lowered psychological stress in a large group of Japanese people in a study. Since green tea is lower in caffeine than most other teas, so you may be able to drink that much amount a day and reap all other benefits too.